Deniz Mustafoglu, M.M.F.T.

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Confident Women: Being Your Biggest Cheerleader

Confidence, confidence, confidence! Women today are told that if they can simply “be confident” then everything will work out for them: men will be attracted to them, they’ll command respect from others, they will achieve success at work, and the…

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Facing Our Fears: Acceptance & Commitment Therapy

 “It is not external events themselves that cause us distress, but they way in which we think about them, our interpretation of their significance.  It is our attitudes and reactions that give us trouble.  We cannot choose our external circumstances,…

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I Love You, Now Change

The usual break-up tagline, “it’s not you, it’s me” oddly enough seems to be reversed during relationships, “it’s not me, it’s you.” Something I often hear individual clients and couples say is “if it weren’t for him/ her doing x…

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