There are many reasons people come to therapy: relationship troubles, traumatic experiences, depression or even self-improvement. Though the presenting reason may vary person to person, the underlying goal is to heal. There are many ideas on how to heal people that range from medical models to holistic approaches. My personal interest is healing that tends to the whole person: mind, body and soul.
An important piece of healing involves exploration. The majority of us have a neatly pre-packaged story of our lives: what our childhood was like, how we decided on our major, and the problems we have endured and overcome. Our story often becomes so airtight that no other possible perspectives or meanings can seep in. This story becomes so routine that when people ask us about our lives we simply reach into our pockets and recite it from memory without batting and eye. We generally believe that with age, cultivated experience and wisdom, we develop expanded perspectives and ideas on life. However, when these stories of our lives go unexamined for so long, we can cut off the opportunity to make new meaning, re-story our plotline and ultimately deepen the understanding of our experience. CONTINUE READING!