Having been recently diagnosed with my second ever herniated disc while recovering from a footy surgery, I’ve been thinking a lot about the connection between the mind and body. Growing up dancing and playing sports, I was so accustomed to a number of aches and pains in my body that I became very in tune with it and what it was telling me. However, after having to cut out my weekly routine of going to the gym, dance classes and yoga for the past 7 months, something changed. Not only did I lose my source of exercise, but also I lost my routine that was my release and kept me centered and sane! Needless to say, the effects of various thoughts and events had been lingering the last 7th months. Not only is this a lesson in self-care for therapists, but also a reminder to everyone that allowing such things to linger in the mind eventually affects the body. As goes the Buddhist saying, “holding onto anger is like holding on to a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
These back to back injuries have been a jolting reminder for me to practice what I preach to my clients and others around me about reducing stress and being aware and connected with your body. So many of us eat healthy or exercise to tend to our body’s health and do things like listen to music or watch TV to relax our minds. But what kind of routine do we have that tends to our overall well-being? CONTINUE READING!