Deniz Mustafoglu, M.M.F.T.

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Alone Time: Self-Care For A Healthy Mind & Body

This time of year can be quite stressful for many of us: we stretch our budgets for holiday gifts, students take finals and family members get on each others nerves at the dinner table. Most of the time we are…

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Stressed Parents: The Trickle Down Effect

I recently attended the annual conference by the American Family Therapy Academy (AFTA), which had an emphasis on family resilience. I have decided to share some information from one of the most poignant and powerful presentations I attended, by Gabor…

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Living with Stress: What You Need to Know

It is no coincidence that National Stress Awareness Month happens to be during tax month. Nevertheless, stress is not necessarily all bad; it is the thing that often motivates us, helps us meet deadlines, sharpens our attention and keeps us…

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The Healing Power of Stories

There are many reasons people come to therapy: relationship troubles, traumatic experiences, depression or even self-improvement. Though the presenting reason may vary person to person, the underlying goal is to heal. There are many ideas on how to heal people…

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Mindful Living: Awaken to the Present

sound-therapy

Having been recently diagnosed with my second ever herniated disc while recovering from a footy surgery, I’ve been thinking a lot about the connection between the mind and body. Growing up dancing and playing sports, I was so accustomed to…

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