Deniz Ahmadinia, Psy.D.

Monthly Archives: February 2012

Mindful Living: The Power of Change

While mental health professionals often rave about the various therapeutic benefits to incorporating a mindfulness practice into your day, research now indicates that it also produces cognitive and psychological improvements. According to a 2011 study from Psychiatry Research: Neuroimaging, these…

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Love Connection: An Attachment Perspective

With Valentine’s Day just around the corner, most of us have love on the brain. Whether you’re gushing in anticipation or dreading a day filled with chocolate and the color pink, the following will help you use this oh so…

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