Posted on by Dr. Deniz Ahmadinia
As part of Stress Awareness Month, it is important not to overlook one population that is particularly in need of tools to cope with stress, teens. Teens today face more and more stress than generations before. These stressors include: Academic…
Read MoreCategory: Mindful Living, Stress Management, Teens Tags: adolescents, emotion regulation, focus, meditation, Mindfulness, stress management, Teens, yoga