Deniz Ahmadinia, M.M.F.T.


8 Tips for Everyday Mindfulness

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For those of you who may be newer to mindfulness, it may be defined simply as a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is this present moment awareness that helps us accept and experience reality (internal and external) just as it is occurring to decrease stress and anxiety.

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Mindful Living: Love & Loss

Humans are social beings; we attach, bond and connect with people every day. The natural desire to connect also leads to a natural response when we must part with people or situations. That response is grief. While death being the…

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Mindful Living: Awaken to the Present


Having been recently diagnosed with my second ever herniated disc while recovering from a footy surgery, I’ve been thinking a lot about the connection between the mind and body. Growing up dancing and playing sports, I was so accustomed to…

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