Deniz Mustafoglu, M.M.F.T.

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8 Tips for Everyday Mindfulness

I recently presented to the lovely ladies of Women Empowered on utilizing mindfulness to reduce and manage stress. As part of the presentation, I shared my 8 personal tips to incorporate an informal mindfulness practice into every day life and wanted to…

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Mindful Living: Love & Loss

Humans are social beings; we attach, bond and connect with people every day. The natural desire to connect also leads to a natural response when we must part with people or situations. That response is grief. While death being the…

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Mindful Living: Awaken to the Present

sound-therapy

Having been recently diagnosed with my second ever herniated disc while recovering from a footy surgery, I’ve been thinking a lot about the connection between the mind and body. Growing up dancing and playing sports, I was so accustomed to…

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