Deniz Mustafoglu, M.M.F.T.

Category: Stress Management


8 Tips for Everyday Mindfulness

I recently presented¬†to the lovely ladies of Women Empowered on utilizing mindfulness to reduce and manage stress. As part of the presentation,¬†I shared my 8 personal tips to incorporate an informal mindfulness practice into every day life and wanted to…

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Alone Time: Self-Care For A Healthy Mind & Body

This time of year can be quite stressful for many of us: we stretch our budgets for holiday gifts, students take finals and family members get on each others nerves at the dinner table. Most of the time we are…

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Stressed Parents: The Trickle Down Effect

I recently attended the annual conference by the American Family Therapy Academy (AFTA), which had an emphasis on family resilience. I have decided to share some information from one of the most poignant and powerful presentations I attended, by Gabor…

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Mindful Strategies for the Stressed Teen

As part of Stress Awareness Month, it is important not to overlook one population that is particularly in need of tools to cope with stress, teens. Teens today face more and more stress than generations before. These stressors include: Academic…

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Living with Stress: What You Need to Know

It is no coincidence that National Stress Awareness Month happens to be during tax month. Nevertheless, stress is not necessarily all bad; it is the thing that often motivates us, helps us meet deadlines, sharpens our attention and keeps us…

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The Healing Power of Stories

There are many reasons people come to therapy: relationship troubles, traumatic experiences, depression or even self-improvement. Though the presenting reason may vary person to person, the underlying goal is to heal. There are many ideas on how to heal people…

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Holiday Toolbox: 5 Tips For Coping With Your Family!

With Thanksgiving just behind us, we are well into holiday season. As many of us were recently surrounded by family, we are thinking about how to get through the rest of these upcoming gatherings unscathed. It is truly magical how…

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