Early Shame: When Ruptures Aren’t Repaired

Over and over I’ve heard people say, “it doesn’t matter, they’re too young to remember.” FALSE. This is especially false in regard to children’s early interactions with their caregivers. For better or for worse, children remember. A child’s early interactions with their caregiver are one of the …

8 Tips for Everyday Mindfulness

I recently presented to the lovely ladies of Women Empowered on utilizing mindfulness to reduce and manage stress. As part of the presentation, I shared my 8 personal tips to incorporate an informal mindfulness practice into every day life and wanted to share them with you! For those of …